How much is cup?

Could someone tell me how much is actually a cup? In mililiters?

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Programs

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

Take out the guesswork with 8 weeks of carefully planned workouts. The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. This aggressive plan is roughly 55 minutes/day, 5 days/week.

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Wellness

Mindful Walk Guided Meditation

Practice tuning into your senses and surrounding environment as you go on a short, 10-minute walk.

Articles

The Importance of Rest for Productivity

Identify ways to balance rest with other priorities in your life in order to increase your productivity.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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