How much is cup?

Could someone tell me how much is actually a cup? In mililiters?

Featured

Programs

FB Blend Trial - Burn Fat and Build Lean Muscle

Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that uses a blend of HIIT, strength, Pilates & more. These highly effective workouts can make a significant impact on the way your body feels & looks.

FB Plus

Workouts

Bored Easily Cardio Workout - Lower Body & Core Cardio (with low impact mods)

This 30 minute bodyweight cardio workout is highly versatile & can be done anywhere. The long duration intervals will challenge cardiovascular & muscular endurance, while the combination movements challenge bodily control.

Articles

Quick and Easy Ratatouille Bake

Quick and easy recipe for Ratatouille, a classic French dish of tomatoes, bell peppers, eggplant, summer squash, onion, garlic, and herbs.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.