Day One FB Flex

First day back since Jan. 15th, and it feels so GREAT! Working on FB Flex and FB Booty side-by-side. Today was day one of FB Flex.

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Programs

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

Take out the guesswork with 8 weeks of carefully planned workouts. The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. This aggressive plan is roughly 55 minutes/day, 5 days/week.

Workouts

Get Strong! Upper Body Workout for Strength with Descending Reps

“How do I lean out my arms and upper body?” I hear that question a lot, particularly from women. Unfortunately it’s often...

Articles

Returning to workouts after a break - 4 Week FBBurn results

This is the difference in my body after a forced 2 month rest period, versus 1 month back into physical activity.

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