Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Nice and simple workout today hitting delts, lats, chest, biceps,and triceps. Got a wonderful burn going and my muscles feel good! Great way to start off the week.
Week Two Flex/Booty!
Nice and simple workout today hitting delts, lats, chest, biceps,and triceps. Got a wonderful burn going and my muscles feel good! Great way to start off the week.