Happy Self-Care Sunday to Everyone,

Thought for the Day:

"I am a creative instrument of the Universe. Being this instrument allows me to create my day and my life. "

Here we are at the end of another month, living, learning new things and continuing our healthy life-style journey.

Day 25 of Fit 1, a nice Recovery day to prepare us for the 1000 calorie workout tomorrow.

Some cardio to warm me up:

https://www.fitnessblender.com/videos/low-impact-hiit-cardio-workout-the-4-best-low-impact-cardio-exercises-for-fat-loss-and-toning

And stretching to relax the muscles.

https://www.fitnessblender.com/videos/stretching-pilates-yoga-workout-blend-relaxing-stretching-routine-to-relieve-stress-and-back-pain

The picture is obviously some of the kitten chaos happening around our home. They move to much to get close ups of them.

Peace, love and harmony

Storm