15 Minute Total Body HIIT Workout - Advanced Bodyweight Exercises to Burn Fat Fast

If you're looking for a quick and efficient bodyweight routine that's going to challenge you, try this HIIT workout.

15 Minute Total Body HIIT Workout - Advanced Bodyweight Exercises to Burn Fat Fast

Warmup and cool down are not included in this one (although both are recommended, if you’re doing this as a stand-alone routine).

Take a look at this lineup:

  • Star Jumps
  • Clapping Push Ups
  • Thigh Slaps
  • Jackknife Crunches
  • Jumping Lunges
  • Back Bow Crossovers
  • Double Burpees
  • Supine Push Up
  • Plank Jack (burnout)

Think you’re up for the challenge? Would love to hear what you thought if you complete this one!