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If you're looking for a quick and efficient bodyweight routine that's going to challenge you, try this HIIT workout.
15 Minute Total Body HIIT Workout - Advanced Bodyweight Exercises to Burn Fat Fast
Warmup and cool down are not included in this one (although both are recommended, if you’re doing this as a stand-alone routine).
Take a look at this lineup:
Think you’re up for the challenge? Would love to hear what you thought if you complete this one!
15 Minute Total Body HIIT Workout - Advanced Bodyweight Exercises to Burn Fat Fast
If you're looking for a quick and efficient bodyweight routine that's going to challenge you, try this HIIT workout.
15 Minute Total Body HIIT Workout - Advanced Bodyweight Exercises to Burn Fat Fast
Warmup and cool down are not included in this one (although both are recommended, if you’re doing this as a stand-alone routine).
Take a look at this lineup:
Think you’re up for the challenge? Would love to hear what you thought if you complete this one!