Today, I achieved a weird non scale victory, I guess, and I really felt like sharing it :) I went to donate blood today, and in the past, I could not really work out after that because I would very easily get dizzy when I moved too quickly or too intensely. But today, after I got home from donating, I felt the strong urge to move, so I did this workout as a part of the May challenge:
I did many low impact moves (but also some jumping) and opted for smaller ROM for some of the core exercises. But: I wasn't feeling dizzy, not even while doing burpees! :)
I take that as a sign that my cardiovascular resilience (can you say that in English? :D) has really increased within the last months, and right now I am feeling so strong and healthy, even though I "only" did an easy workout.
I hope you are all having an awesome day! Happy Blending everyone :)
Good deed for the day and #WorkoutComplete :)
Hello fellow Blenders!
Today, I achieved a weird non scale victory, I guess, and I really felt like sharing it :) I went to donate blood today, and in the past, I could not really work out after that because I would very easily get dizzy when I moved too quickly or too intensely. But today, after I got home from donating, I felt the strong urge to move, so I did this workout as a part of the May challenge:
https://www.fitnessblender.com/videos/hiit-cardio-and-abs-workout-for-people-who-get-bored-easily
I did many low impact moves (but also some jumping) and opted for smaller ROM for some of the core exercises. But: I wasn't feeling dizzy, not even while doing burpees! :)
I take that as a sign that my cardiovascular resilience (can you say that in English? :D) has really increased within the last months, and right now I am feeling so strong and healthy, even though I "only" did an easy workout.
I hope you are all having an awesome day! Happy Blending everyone :)