That means that this workout is not only building metabolism and boosting lean muscle, it's also going to be burning off extra calories, which can help you reach and maintain a leaner body.
And here's a tip to make this workout even more effective—lift as heavily as you can with clean form. Your arms should be shaking and begging you to stop by the last couple of reps.
Fat Burning Tank Top Arms Workout - Cardio Intervals + Upper Body Strength Training
Upper body supersets and some cranked up calorie burn with the addition of cardio intervals between each set?
Sure!
Fat Burning Tank Top Arms Workout - Cardio Intervals + Upper Body Strength Training
That means that this workout is not only building metabolism and boosting lean muscle, it's also going to be burning off extra calories, which can help you reach and maintain a leaner body.
And here's a tip to make this workout even more effective—lift as heavily as you can with clean form. Your arms should be shaking and begging you to stop by the last couple of reps.