Another day completed. Day 18 to be exact.

Today I also went for a walk with my daughter which turned into a 2 hr walk and about roughly 7ish miles possibly 8?

It’s a beautifully hot day so we definitely got a good sweat with this walk. We live in the welsh valleys so there’s barely a flat surface in sight, there were a lot of challenging hills to go up and down.

I really enjoyed the cardio and core workout with Kelli when I got home, and the extra credit stretch routine was absolutely perfect. Exactly what I needed today.

I hope everyone else is having a nice day wherever you are in the world.

Now time for me to make some lunch and sit in the garden and enjoy the sunshine.

Good luck with your workouts today 😜