Even trainers make mistakes. Hear what Tasha, Brian, and Patrice have learned along the way.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi guys! Okay, so- I don't understand supine pushups!!! I've tried and tried again, but no luck. I only feel a strain in my neck. Does anyone have any tips? How do you push up on your back without straining your neck?
Supine Pushups
Hi guys! Okay, so- I don't understand supine pushups!!! I've tried and tried again, but no luck. I only feel a strain in my neck. Does anyone have any tips? How do you push up on your back without straining your neck?