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Hi guys! Okay, so- I don't understand supine pushups!!! I've tried and tried again, but no luck. I only feel a strain in my neck. Does anyone have any tips? How do you push up on your back without straining your neck?
Supine Pushups
Hi guys! Okay, so- I don't understand supine pushups!!! I've tried and tried again, but no luck. I only feel a strain in my neck. Does anyone have any tips? How do you push up on your back without straining your neck?