so.. short story when i did the pft to start Fit2 i can do squats with 20lbs in each hand but my sit and reach was -9inches! terrible!

so i made it my mission to work on this and i want to thank everyone who suggested videos... but i think i found the 1 for me and thank you to Lilo for this! no yoga, pilates or any crazy complicated moves. just an old school video with clear explanations:

https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility

i found a 2nd one too so these will be the ones i do 2 or 3 days a week after my Fit2 videos - which i am still thoroughly enjoying btw!