Just have to crow a little bit today -- I just finished my first 1,000-calorie workout (well, less than 1,000 'cause I played it safe and did the low impact mods). It went by faster than 84 minutes of sweat and heavy breathing have the right to!

https://www.fitnessblender.com/videos/1000-calorie-workout-strength-hiit-cardio-and-abs-workout-to-burn-1000-calories

Yes, sorry to be strutting around, but I will be 63 years old in less than a month. I never could have done this workout 4 months ago.

This amazing community keeps me motivated. Thanks!