This HIIT and Abs workout for people who get bored easily is a nice combo of high intensity and medium intensity exercises that will challenge your cardio and leave your core muscles nice and sore.
There are no repeat exercises, so that means the routine is fast-paced and you have to stay present.
The HIIT and core exercises are in groups of two and are arranged specifically to complement one another to increase both the calorie burn and strength gains of each individual exercise.
Push yourself hard on each exercise as you will be taxing your body differently with every interval. Take more time to rest if you need to, to keep your form as clean as possible. Push as hard as you can for every single repetition.
If you like this workout format, bored easily, you might want to consider our FB Bored Easily program, which provides four weeks of expertly-curated combinations of bored easily routines. An added bonus is that it is discounted by 70% right now!