Hi,after a busy week(exams and school) i wasn,t workout like i normal do (only 20-30 minutes). Today workout was i little bit to hard and i lift lighter then i normaly do but i complet it and i'm so happy now,so i have a "little" treat mac and cheese,honest i can't resist 😂😂.I don't feel sad about it,is just a meal and i live my life and this is what counts.