FB 30 Round 1 Week 1 Complete

Just finished FB30 round 1 day 6. Did the whole week extra credit and all. Yay. 1 week down 7 more to go.

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Programs

FB Bored Easily - Workout Program for People Who Get Bored Easily

A workout program meant for anyone who struggles staying focused or motivated through their workouts. Incredibly effective and dynamic workout videos that have no repeat exercises make this program fun & effective.

Workouts

Dynamic Total Body HIIT and Core Workout

Two of our most popular types of workout videos have to be HIIT and Core, so with this routine we thought we would pack both of these popular styles...

Articles

Menopause Nutrition: What foods are good for menopause?

Lets face it, not every part of growing old sounds great, especially when you are a women and you start to think about menopause. This is a...

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