I made a promise to myself recently that I would put more effort into my workouts. As long as my form was clean I’d try and do that exercise just a few seconds longer before I take a break. Or do just do one more stupid star jump. (I really don’t like star jumps) and after sticking to this for a while I’ve put that effort in enough that I killed my workout mat. Every time I use it it starts coming apart. My carpet and myself look like we’re covered in dippin dots. I’m surprised it got through another day of FBsweat but It held on. Time to trade it in for a younger model.