30 Day Challenge Week 2: Check in With Your Coaches
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Hi ,
As in this https://youtu.be/jr9pQoiQhEg video of k&d saying that
2-3 Short workouts in day is good option , I want to know do I need to include warm up and cooldowns for short workouts also ?
Short workouts
Hi ,
As in this https://youtu.be/jr9pQoiQhEg video of k&d saying that
2-3 Short workouts in day is good option , I want to know do I need to include warm up and cooldowns for short workouts also ?