OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Strong & Sculpted with Patrice (10-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi ,
As in this https://youtu.be/jr9pQoiQhEg video of k&d saying that
2-3 Short workouts in day is good option , I want to know do I need to include warm up and cooldowns for short workouts also ?
Short workouts
Hi ,
As in this https://youtu.be/jr9pQoiQhEg video of k&d saying that
2-3 Short workouts in day is good option , I want to know do I need to include warm up and cooldowns for short workouts also ?