For those of you who are used to working out in a gym setting, particularly with cardio equipment, we challenge you to tackle a bodyweight cardio routine like this one.
Bodyweight cardio like this is far better than gym cardio equipment for the health of your body and your proprioception (the unconscious sense of where your body is spatially in relation to itself and your environment).
These exercises teach you coordination, balance, and control over your own body, something that you just can’t get from thousands and thousands of repetitions of the same movement while you’re using a machine that does a good part of the work for you.
At Home Cardio Workout to Burn Fat and Tone
For those of you who are used to working out in a gym setting, particularly with cardio equipment, we challenge you to tackle a bodyweight cardio routine like this one.
At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications)
Bodyweight cardio like this is far better than gym cardio equipment for the health of your body and your proprioception (the unconscious sense of where your body is spatially in relation to itself and your environment).
These exercises teach you coordination, balance, and control over your own body, something that you just can’t get from thousands and thousands of repetitions of the same movement while you’re using a machine that does a good part of the work for you.
So, who’s up for some bodyweight cardio today?