.... by which I don't mean the feelings 'triggered' by reading ahead on your schedule and seeing there is a 1000 cal workout coming up! (fear, excitement, hope that your internet may go down that day!?)
I read recently about the idea that you set a timer throughout the day, every hour or every 2 hours and when it goes off you perform a number of moves. Say, 10 squats, 10 jacks, 10 push up's of whatever. Nothing so explosive you need a warm up a major cool down/ stretch or that it would be over use but a little blip of movement throughout the day helping to guard against being too sedentary.
I just wondered if anyone had heard of this and what people think of the idea? Just curious as there are many knowledgeable people in our lovely community!
Anyone heard of 'trigger workouts'?
.... by which I don't mean the feelings 'triggered' by reading ahead on your schedule and seeing there is a 1000 cal workout coming up! (fear, excitement, hope that your internet may go down that day!?)
I read recently about the idea that you set a timer throughout the day, every hour or every 2 hours and when it goes off you perform a number of moves. Say, 10 squats, 10 jacks, 10 push up's of whatever. Nothing so explosive you need a warm up a major cool down/ stretch or that it would be over use but a little blip of movement throughout the day helping to guard against being too sedentary.
I just wondered if anyone had heard of this and what people think of the idea? Just curious as there are many knowledgeable people in our lovely community!