Well, today was Day 2 and I have ABS...olutely no strength left in my upper body. 😅 Uppers are my weak point, even weaker than my core.
Also, it seems like I pushed myself pretty hard yesterday 'cause my lower back burns, and I'm not even sure it's in a good way. 🙄
However, I'm doing Reach and I was cunning enough to take a day off yesterday, so today was Day 9 with a perfect Daniel's stretching routine for back pain. 😊
Abs 2 - Buddies Edition
Well, today was Day 2 and I have ABS...olutely no strength left in my upper body. 😅 Uppers are my weak point, even weaker than my core.
Also, it seems like I pushed myself pretty hard yesterday 'cause my lower back burns, and I'm not even sure it's in a good way. 🙄
However, I'm doing Reach and I was cunning enough to take a day off yesterday, so today was Day 9 with a perfect Daniel's stretching routine for back pain. 😊
Note for A.M.: If you feel like you can, add this routine for Reach Day 10, but do it bodyweight. https://www.fitnessblender.com/videos/quick-sweat-lifting-session-10-minute-butt-and-thigh-workout
For the rest of you, how is it going? Tell me, tell me...