Quantities- cooked/uncooked???

Hi guys, I'm on day 5 of the FB meal plan and I'm still confused about quantities like rice/pasta/chickpeas. Are these all stated as uncooked so it'd be a quarter cup of uncooked chickpeas (whatever that converts to when cooked?) etc? I'm cooking for a family of 6 so uncooked quantities aren't my friend! Thanks in advance! Ciara