Don't Be Afraid to Work Hard, but...

Don’t be afraid to work hard but also keep in mind that it’s important to listen to your body.

When exercising, it's very important to listen to the signals that your body sends about what is happening.

These signals will tell you if you are pushing yourself hard enough or if you are holding back.

Unfortunately, interpreting these signals can be difficult, especially if you are new to exercise.

We have some tips for you in this article, “How to "Listen to Your Body" During a Workout — When to Stop & When to Keep Pushing.”

How well do you listen to your body?