Day 1 of New Program: Strained Quad?! 😭😡

Ughh. So. I just came out of a huge depression and was finally feeling good and ready to move! I had a huge surge of motivation today, so I bought the Bored Easily program. All went well on day 1 until close to the end, when one of the stretches did something to my quad. I am very discouraged and hoping it's just a fluke and feels fine tomorrow. 😪