Sorry in advance, as this is more of a reflection to myself.
So today is day #16 of my lifestyle change, and I am feeling really good! Even my lungs are happy 😁
I personally started to follow a mainly plant-based lifestyle at the beginning of this month (May 2, 2020).
I do eat lean protein (organic chicken and lean ground beef).
While I did have a few bites of gelato today, as a treat, my sugar cravings disappeared on day #5 of eating real food!
I have also been drinking only water (84 ounces a day).
My food go-to has been homemade cauliflower rice (either as “fried” rice or Mexican rice) 😋
And yes, I have been exercising as well! I have already noticed a difference in flexibility and endurance. I actually did HIIT yesterday, with correct form, and did not stop!
I can’t believe my lungs are only running at 19% 😮
God is great ✝️ 💕
And, the encouragement I have received from the FB community has been overwhelming. Thank you ♥️
Day #16
Sorry in advance, as this is more of a reflection to myself.
So today is day #16 of my lifestyle change, and I am feeling really good! Even my lungs are happy 😁
I personally started to follow a mainly plant-based lifestyle at the beginning of this month (May 2, 2020).
I do eat lean protein (organic chicken and lean ground beef).
While I did have a few bites of gelato today, as a treat, my sugar cravings disappeared on day #5 of eating real food!
I have also been drinking only water (84 ounces a day).
My food go-to has been homemade cauliflower rice (either as “fried” rice or Mexican rice) 😋
And yes, I have been exercising as well! I have already noticed a difference in flexibility and endurance. I actually did HIIT yesterday, with correct form, and did not stop!
I can’t believe my lungs are only running at 19% 😮
God is great ✝️ 💕
And, the encouragement I have received from the FB community has been overwhelming. Thank you ♥️
*Photo of digitalis from our garden*