Snacking gets a bad reputation, but it can be a useful tool to help you feel good and maximize your energy.
Eating healthy snacks can boost your energy before a workout or replenish and sustain you after some tough exercise.
As with your main meals, of course, your snacks should be healthy and nutritious. Surround yourself with delicious, minimally-processed whole foods, and that’s what you’ll eat.
What are your go-to healthy snacks?