Hi, I was just wondering if weighted vests are healthy for early teenage girls and if so how much weight is adequate. I would really like to know as it is my sister's BDAY and she's been asking for a weighted vest forever so I thought I should get it for her, but I'm not sure how much weight I should get her, I was thinking around 22 lbs max, adjustable so it could go lower. As always any advice is welcome. Lots of love to the FB fam!
Weighted Vests for Teenage Girls?
Hi, I was just wondering if weighted vests are healthy for early teenage girls and if so how much weight is adequate. I would really like to know as it is my sister's BDAY and she's been asking for a weighted vest forever so I thought I should get it for her, but I'm not sure how much weight I should get her, I was thinking around 22 lbs max, adjustable so it could go lower. As always any advice is welcome. Lots of love to the FB fam!