"Never get stuck in a rut in your daily routine. Be willing to change your rhythm is very necessary in your spiritual life; let it become like breathing, a giving and receiving of all good and perfect gifts. Keep that rhythm going all the time, that inner peace and stillness is so vital to your spiritual evolution."
Looks like a good day of workouts. Sun is shining here so I hope to get some work done in the gardens today. It depends how long it takes Savannah to complete her art project.
HKS Accountability Group May 15
Happy Friday to Everyone,
Thought for the Day:
"Never get stuck in a rut in your daily routine. Be willing to change your rhythm is very necessary in your spiritual life; let it become like breathing, a giving and receiving of all good and perfect gifts. Keep that rhythm going all the time, that inner peace and stillness is so vital to your spiritual evolution."
Day 9 of Fit1:
https://www.fitnessblender.com/videos/get-moving-easy-calorie-burning-cardio-warm-up-workout
https://www.fitnessblender.com/videos/biceps-and-triceps-superset-strength-workout-upper-body-strength-routine
I have not done the main workout before so it should be fun.
Extra Credit:
https://www.fitnessblender.com/videos/no-equipment-upper-body-workout-for-great-arms-shoulders-and-upper-back
https://www.fitnessblender.com/videos/fast-5-minute-cool-down-and-stretching-workout-for-busy-people
Looks like a good day of workouts. Sun is shining here so I hope to get some work done in the gardens today. It depends how long it takes Savannah to complete her art project.
Smile and change someone's day.
Peace, love and harmony
Storm