It should go without saying, but it is sometimes helpful to remind ourselves why it is so important to work out and eat well...and it is about health and your ability to do more.

And progress takes time, so if you are doing your best today (maybe even better than yesterday!), then you should be proud of yourself. Regardless of where you are in your fitness journey, eating better and exercising smarter today will bring benefits to your overall health.

So, what are you doing today?