The workout focuses on all the major muscle groups throughout the legs—and then some. If you are looking for a workout to build strength and size in your legs, look no further.
This is a traditional strength workout built using supersets to cut down on time, but increase overall muscle development. Give it a try and let us know what you think.
LowerBody Strength for Mass - Ultimate Home Workout for Lower Body Mass
We highlighted a total body superset workout yesterday, so staying on the superset theme, here is one for the lower body.
Lower Body Strength for Mass - Ultimate Home Workout for Lower Body Mass
The workout focuses on all the major muscle groups throughout the legs—and then some. If you are looking for a workout to build strength and size in your legs, look no further.
This is a traditional strength workout built using supersets to cut down on time, but increase overall muscle development. Give it a try and let us know what you think.