DAY17 I love the 15minute cardio. Burn more in minimal amount of time. The strength training however, not much of a fan as I feel the muscle worked and sore and burning but the calorie output is not as high as cardio.My wrist are feeling a bit sore so I opt for my medium to light weights of 6lbs per hand to 20lbs per hand.
FBFIT2
DAY17 I love the 15minute cardio. Burn more in minimal amount of time. The strength training however, not much of a fan as I feel the muscle worked and sore and burning but the calorie output is not as high as cardio.My wrist are feeling a bit sore so I opt for my medium to light weights of 6lbs per hand to 20lbs per hand.