This routine is built around total body superset exercises, which are done back to back, with minimal rest. Each exercise engages multiple large muscle groups, making sure that you get the most benefit in the least amount of time.
Optimally, you’ll need a set of dumbbells (we swear by our PowerBlocks), but you can always get creative and use something else for weights, or you can still get a good burn and a toning benefit with body weight only.
Give it a try and let us know what you think. Do you like supersets?
Kelli's Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout
Fitness Blender Family!
Who’s ready for a total body strength workout that will leave your muscles shaky and your mood elevated?
If this sounds like something you may need today, then Kelli's Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout may hit the spot.
This routine is built around total body superset exercises, which are done back to back, with minimal rest. Each exercise engages multiple large muscle groups, making sure that you get the most benefit in the least amount of time.
Optimally, you’ll need a set of dumbbells (we swear by our PowerBlocks), but you can always get creative and use something else for weights, or you can still get a good burn and a toning benefit with body weight only.
Give it a try and let us know what you think. Do you like supersets?