Hi guys! A post on the community page inspired me to post my own! I'm starting FB Fit Round 2 to lose weight, and get gains. I wouldn't say I'm unfit (I've run 10Ks), but I would love to be able to do a tricep push up some day (get more muscle tone). In university I gained about 10kgs during my treatment for migraines; the meds were steroids, and since I was going through them during my 3 month break at home, it was supplemented with heavy meals from mum. Since then, I had managed to lose 8 kgs till the end of uni, and now I'm close to getting back to my peak weight again and it's plateauing despite my efforts . I aim to lose the 10kgs and get back to my original weight and get fitter in the process.
I'm not sure whether it's my exercise or my diet( I have a hunch it's my diet). I exercise 5 days a week consistently till I fall off the wagon when I see no change in the scales. In terms of diet, I'm a lacto-vegetarian. I rarely snack, and I cook all my meals fresh. I'm fairly assured I'm eating clean and healthily, however I'm not too certain about portion sizes. How much is too much?
Perhaps if I get through the first month, time will tell me who's at fault here, my diet or my habits. Here's to hoping this journey would transform me, inside and out.
Starting Fitness Blender Fit Round 2
Hi guys! A post on the community page inspired me to post my own! I'm starting FB Fit Round 2 to lose weight, and get gains. I wouldn't say I'm unfit (I've run 10Ks), but I would love to be able to do a tricep push up some day (get more muscle tone). In university I gained about 10kgs during my treatment for migraines; the meds were steroids, and since I was going through them during my 3 month break at home, it was supplemented with heavy meals from mum. Since then, I had managed to lose 8 kgs till the end of uni, and now I'm close to getting back to my peak weight again and it's plateauing despite my efforts . I aim to lose the 10kgs and get back to my original weight and get fitter in the process.
I'm not sure whether it's my exercise or my diet( I have a hunch it's my diet). I exercise 5 days a week consistently till I fall off the wagon when I see no change in the scales. In terms of diet, I'm a lacto-vegetarian. I rarely snack, and I cook all my meals fresh. I'm fairly assured I'm eating clean and healthily, however I'm not too certain about portion sizes. How much is too much?
Perhaps if I get through the first month, time will tell me who's at fault here, my diet or my habits. Here's to hoping this journey would transform me, inside and out.