Hello FB Fam! It's Tuesday time more or less so what did or does your day look like? And how are you feeling right now? Taking stock of present feelings is all part of the puzzle of staying in tune with yourself. But a little puzzle piece of your day can feature some serious yellow from a Patridge-Pea.
And how about the workouts? The tough and not so tough stuff. As long as it's (safely) challenging to you, you can bet that workout is working. Today will be some upper body for me. Not sure which one I'll do from the You Choose challenge, so it's another coin flipper today. As long as I'm moving mindfully during those 30 or so minutes, it's a win. But I hope you enjoy any flavor of movement today.
We need to put flavors down to tongue and talk about all the meals and what we are eating today. I'm once again somewhere between no clue and maybe chicken and veggies. Going quick and easy, that's for sure. But how about you guys?
Okay, lets try for another day; whether it is a good one or not so good isn't always up to us. Some days just have all the beef (possibly vegan alternative) with you. And to those days, I say; eat that beef. Always helps to keep a healthy appetite for those days. Or is it attitude? Word salads can be delicious.
Daily Check-in: Tuesday, May 12th
Hello FB Fam! It's Tuesday time more or less so what did or does your day look like? And how are you feeling right now? Taking stock of present feelings is all part of the puzzle of staying in tune with yourself. But a little puzzle piece of your day can feature some serious yellow from a Patridge-Pea.
And how about the workouts? The tough and not so tough stuff. As long as it's (safely) challenging to you, you can bet that workout is working. Today will be some upper body for me. Not sure which one I'll do from the You Choose challenge, so it's another coin flipper today. As long as I'm moving mindfully during those 30 or so minutes, it's a win. But I hope you enjoy any flavor of movement today.
We need to put flavors down to tongue and talk about all the meals and what we are eating today. I'm once again somewhere between no clue and maybe chicken and veggies. Going quick and easy, that's for sure. But how about you guys?
Okay, lets try for another day; whether it is a good one or not so good isn't always up to us. Some days just have all the beef (possibly vegan alternative) with you. And to those days, I say; eat that beef. Always helps to keep a healthy appetite for those days. Or is it attitude? Word salads can be delicious.