Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Day 16 A nice low impact active recovery type day. This was nice starting to feel soreness from my shoulder’s chest legs. Then followed by a 30minute brisk walk around the house since it’s still lock down.
FBFIT2
Day 16 A nice low impact active recovery type day. This was nice starting to feel soreness from my shoulder’s chest legs. Then followed by a 30minute brisk walk around the house since it’s still lock down.