30 Day Challenge Week 4 - Final Week Coach Check in
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Day 16 A nice low impact active recovery type day. This was nice starting to feel soreness from my shoulder’s chest legs. Then followed by a 30minute brisk walk around the house since it’s still lock down.
FBFIT2
Day 16 A nice low impact active recovery type day. This was nice starting to feel soreness from my shoulder’s chest legs. Then followed by a 30minute brisk walk around the house since it’s still lock down.