I keep up with my workout routine, but struggling to maintain a healthy diet.
I'm not hungry at all in the morning, and have a light lunch.
Starting in the afternoon, I get VERY hungry and eat large amounts of food, without planning.
I tried to eat breakfast to ease the hunger in the afternoon, but it's very difficult for me. I feel nauseous and unable to eat anything.
Have any of you experienced something similar?
Do you have tips for a balanced menu without breakfast?