Rest may not seem like an important part of getting into (and staying in) shape, but it absolutely is. If you want to get the most out of your workouts, maintain a healthy balance, and find a workout cadence that is sustainable, it is absolutely vital to make sure that you are giving your muscles ample rest in between demanding workouts.
Importance of Rest Days
Rest may not seem like an important part of getting into (and staying in) shape, but it absolutely is. If you want to get the most out of your workouts, maintain a healthy balance, and find a workout cadence that is sustainable, it is absolutely vital to make sure that you are giving your muscles ample rest in between demanding workouts.
Listening to your body and finding what works for you is key; find out more in this article/video, “How Many Rest Days Do I Need? Rest vs Active Rest; Overtraining Symptoms & How to Avoid Overtraining.”
What’s your favorite rest day activity?