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I was just curious, I’ve always heard it’s best just after strength work, but wondered what everyone else did. (Well. Everyone that uses protein powder anyway! I know not everyone does. ❤️)
What days do you guys have protein shakes?
I was just curious, I’ve always heard it’s best just after strength work, but wondered what everyone else did. (Well. Everyone that uses protein powder anyway! I know not everyone does. ❤️)