Getting back into it after a very stressful week off.
I typically workout 6 days a week. Have been doing so for years. This past week something very stressful took over my life and I was unable to exercise. I dropped 6 pounds as a result of the acute stress. The unhealthy way- couldn't eat for a couple of days. Now things are calming down and I'm feeling more in control. And I know that exercise is the key to combating high stress levels. My question to you is this - where should I start? I'm nervous I've lost muscle mass and some endurance. I'm also having trouble getting motivated because I'm afraid to find out just how much a week off might have effected my workout levels. Any advice, motivation, words of encouragement would be so very appreciated. Thank you kindly. Stay safe and stay healthy. We will all get through these very difficult times!
Getting back into it after a very stressful week off.
I typically workout 6 days a week. Have been doing so for years. This past week something very stressful took over my life and I was unable to exercise. I dropped 6 pounds as a result of the acute stress. The unhealthy way- couldn't eat for a couple of days. Now things are calming down and I'm feeling more in control. And I know that exercise is the key to combating high stress levels. My question to you is this - where should I start? I'm nervous I've lost muscle mass and some endurance. I'm also having trouble getting motivated because I'm afraid to find out just how much a week off might have effected my workout levels. Any advice, motivation, words of encouragement would be so very appreciated. Thank you kindly. Stay safe and stay healthy. We will all get through these very difficult times!