As a usually very active person (junior year in high school) and usually do cheer 3x per week, volleyball 5x per week, a 3-12km run generally in the morning before school sometimes 4x and a gym training with coaches and squad once per week) and lastly the track team, I would usually eat quite a lot a daily schedule looking like this...
1 glass of milk
a bowl of oatmeal
avocado on 3 multigrain toast
1 dark rye bread roll with olives + peppers
Dinner; (varies day to day but this is a staple meal :)
Quite a lot of pasta with steak, capsicums, carrots, onion and zucchinis.
A fruit salad.
(I don't snack, so is this what I should be eating?)
Being in quarantine (in LA) I am trying to let my body recover (having been over training during the school terms - but only realizing very recently at FB after my boyfriend told me I could be) and just doing some simple stretches and light workouts, should I still be eating this/this much? I am planning to recover for a few weeks then slowly being running and practicing volleyball again before the seasons starts up again (after Corona)
Is this a good plan for
1) my school routine
2) isolation routine
any advise is greatly appreciated!! :)