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https://www.fitnessblender.com/videos/kellis-upper-body-workout-for-people-who-get-bored-easily-arms-shoulders-upper-back
I tried the bicep curls with 30 lbs I managed to finish 4 I had to go down to 20
FBFit Day 12
https://www.fitnessblender.com/videos/kellis-upper-body-workout-for-people-who-get-bored-easily-arms-shoulders-upper-back
I tried the bicep curls with 30 lbs I managed to finish 4 I had to go down to 20