Strenght and hiit

I just love it today's combo! Hiit was my favorite! 😁 So sweaty wo! 🔥💦😂 Workoutcomplete!

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Programs

FB 30 - Round 3 - 8 Week Fat Loss Program For Busy People

Smart, time saving workouts that ask for just 30 minutes of your day to improve your health and your body. 30 Minutes is 1/48th of your day; you can do this!

Workouts

Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods

My goal with this routine was a smart, sweaty and challenging HIIT workout that could be done anywhere. This HIIT cardio puts gym cardio equipment to...

Articles

Not seeing results? 5 Common weight loss methods that might be sabotaging your progress

If you've been working out & eating well without seeing results, this is an important read. Some of the most common weight loss methods can also sabotage progress; find out what to do instead.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.