How to Lose Belly Fat - Eating Habits and Workouts that Reduce Belly Fat

We've covered this before, but it's still the question we see most often—how do you burn belly fat?

There are a lot of variations to this question, of course, but the answers are all actually pretty similar. It’s not possible to spot-reduce fat from anywhere on your body, and overall fat loss takes hard work and a balanced approach; there are no quick fixes, regardless of what you might hear.

The best workouts for losing fat tend to be the same kind that help develop and support an overall healthy, strong body. We need to ditch the shortcuts and overly-focused workouts and look at the whole picture, which is better for "results" and it's better for your wellbeing.

A few of the things we cover in this article and corresponding video:

  • adopt a truly well-rounded workout program
  • eat for good health
  • cut out the junk
  • drink lots of water
  • watch your posture
  • don't undervalue rest and/or sleep
  • tame your stress levels
  • keep your goals in check

Of course, different things may work for different people, but doing your research and finding what works best for you cannot be underestimated.