Hi, guys...I started working out with FB just a couple of weeks ago. In every video, it is recommended to eat a meal after doing a workout. My everyday schedule does not allow me to work out sooner than around 7 - 8 pm. So I am wondering if it is okay not to eat anything after my workouts. Thanks for any advice.
Evening Workout - is it necessary to eat after?
Hi, guys...I started working out with FB just a couple of weeks ago. In every video, it is recommended to eat a meal after doing a workout. My everyday schedule does not allow me to work out sooner than around 7 - 8 pm. So I am wondering if it is okay not to eat anything after my workouts. Thanks for any advice.