For anyone pregnant: Amazing video explaining Abs pilates modifications!!
Hey everyone,
I'm due to do a favourite workout today with Kelli as part of Sweat and there are a lot of core exercises I'll need to modify, including swimmers. I'd done a lot of research already and have go-to modifications which are limited, but today I found this fantastic video explaining modifications for pilates abs exercises! I knew of one or two of them, but there are 5 key pilates moved that they modify for pregnancy. Just thought I'd share!
https://youtu.be/k_b_JnHwc7Q
A little more late breakfast digesting to do and then I'm doing my workout and burn out my abs safely!
For anyone pregnant: Amazing video explaining Abs pilates modifications!!
Hey everyone,
I'm due to do a favourite workout today with Kelli as part of Sweat and there are a lot of core exercises I'll need to modify, including swimmers. I'd done a lot of research already and have go-to modifications which are limited, but today I found this fantastic video explaining modifications for pilates abs exercises! I knew of one or two of them, but there are 5 key pilates moved that they modify for pregnancy. Just thought I'd share!
https://youtu.be/k_b_JnHwc7Q
A little more late breakfast digesting to do and then I'm doing my workout and burn out my abs safely!
Have a happy Sunday :)