Love

Happy valentines day my lovely fbfamily! 😍 You guys keep me going! 😘

Featured

Programs

A program that specifically targets the muscles of the upper body; arms, shoulders, chest and upper back. All you need is dumbbells.

Workouts

A fun, quick and effective upper body workout that asks for just 10 minutes of your time.

Articles

This is the difference in my body after a forced 2 month rest period, versus 1 month back into physical activity.

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