Love

Happy valentines day my lovely fbfamily! 😍 You guys keep me going! 😘

Featured

Programs

FB 30 - 8 Week Fat Loss For Busy People: Lose Weight, Tone Up, Build Lean Muscle

Short, powerful workouts that use a blend of HIIT and strength. A well planned 30 minute workout can be more effective than hours on the treadmill; find out how to train to get your workouts to work harder for you.

Workouts

No Equipment Butt and Thigh Workout at Home - Bodyweight Lower Body Workout

With this workout, my goal was to build a fun lower body workout that you can do anywhere. With the lengthy intervals, it ends up being a workout...

Articles

What is HIIT and how do I use it in my training?

High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick...

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