Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Remember when the calendar used to look like this?? I was looking through old pictures on my phone and saw this one. I'd completely forgotten. You have made some awesome changes in the last 3 years K&D!
Blast from the past
Remember when the calendar used to look like this?? I was looking through old pictures on my phone and saw this one. I'd completely forgotten. You have made some awesome changes in the last 3 years K&D!