You hear us mention this all the time, but keeping your self-talk positive is absolutely vital to your fitness journey.

If you are showing up, pouring yourself into your workouts, and doing your best, there is absolutely no room for talking down to yourself. Did you push yourself? Are you breathing heavily? Are you covered in sweat? Are your muscles shaking?

Well, then you need no more validation than this. You just crushed your workout.

And, if you did, we want to hear about it. What workout did you do (or do you have planned) today?