I recently purchased a FB meal plan, and I'm a little bit confused when it comes to weighing food, especially meat. When it says for example 1 oz of chicken breast, or 1/2 cup of mushrooms, do I measure them raw or cooked? So far, I tried to guess but it frustrates me that I never know if I guessed right.
raw or cooked?
Hi everyone,
I recently purchased a FB meal plan, and I'm a little bit confused when it comes to weighing food, especially meat. When it says for example 1 oz of chicken breast, or 1/2 cup of mushrooms, do I measure them raw or cooked? So far, I tried to guess but it frustrates me that I never know if I guessed right.
Thank you :)