Day 1

Feeling sore today after Day 1 of FB30. I'm excited to start this journey becoming healthy and strong!!!!!!!!

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Programs

FB Sweat - Burn Fat, Build Muscle, Tone - 30 or 50 Minutes a Day

With FB Sweat, YOU get to pick the length of your workout session each day; 30 or 50 minutes. Customize the length of your workout depending on your own schedule & energy levels with this smart combination of HIIT, strength and more.

Workouts

No Equipment Upper Body and Cardio Kickboxing Workout

I'm writing this the day after I filmed this workout & I kid you not, I am so incredibly sore. Arms, shoulders, upper back, abs, chest - all...

Articles

What do carbs, proteins and fats actually do? A breakdown of macronutrients

Just when you think you are eating the right things your friend quickly points out that you are eating way too many carbs. Then again, what do...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.