It's been a long journey. Two years of health issues and injuries from a slip , trip, and fall, but I am back to FB. I completed FB Low Impact 2 (fantastic program!) and have really noticed a difference in how I feel. I can now complete 45 min, + of HIIT/strength combo workouts. It is not easy, but I keep moving, and drink tons of water and monitor my heart rate. My AFIB hasn't been a problem for long while now. My doctor is happy... I am happy. So much appreciation to Kelli and Daniel for providing affordable, safe, and well-thought-out programs for all of us. You really have helped change my life. I will be 63 in June. I hope to be doing FB for 20 more years!
P.S. I fell asleep at 7 p.m. last night just like an old lady is allowed to! I think FB has cured my insomnia, too.
Never too late
It's been a long journey. Two years of health issues and injuries from a slip , trip, and fall, but I am back to FB. I completed FB Low Impact 2 (fantastic program!) and have really noticed a difference in how I feel. I can now complete 45 min, + of HIIT/strength combo workouts. It is not easy, but I keep moving, and drink tons of water and monitor my heart rate. My AFIB hasn't been a problem for long while now. My doctor is happy... I am happy. So much appreciation to Kelli and Daniel for providing affordable, safe, and well-thought-out programs for all of us. You really have helped change my life. I will be 63 in June. I hope to be doing FB for 20 more years!
P.S. I fell asleep at 7 p.m. last night just like an old lady is allowed to! I think FB has cured my insomnia, too.