I have been working out with FB for a while. I wanted to do the PF test for the first time, but I have an old ankle injury that makes it difficult for me to run.
I was going to do the rest of the test, but I wasn wondering if anybody could suggest and alternative to the mile run part of it?
PFT - Alternative to mile run?
Hi everyone!
I have been working out with FB for a while. I wanted to do the PF test for the first time, but I have an old ankle injury that makes it difficult for me to run.
I was going to do the rest of the test, but I wasn wondering if anybody could suggest and alternative to the mile run part of it?
Thanks!